Is it good to consume olive oil during pregnancy?

Is it good to consume olive oil during pregnancy? Yes. Consuming #extravirgin olive oil during pregnancy brings numerous benefits to your health and that of your baby:

❤️ Its high content of vitamin E, protects the baby's nervous system and muscles.
💛 Its high content of oleic acid and omega 3, help the correct development of the fetus' bone system, facilitating the absorption of calcium, and protecting the brain and skin.
💚 Consuming olive oil also facilitates intestinal transit and promotes digestion and absorption of nutrients.
🧡 Olive oil regulates levels of "bad" cholesterol, reducing the risk of thrombosis and heart attacks.
💜 In relation to its antioxidant capacity on the skin, it avoids skin marks and even stretch marks.

In general, consuming extra virgin olive oil during pregnancy is recommended by doctors, since it represents benefits for the mother's health and the good growth of the child.👶🏻✔️

See the article here https://www.facebook.com/oliria.aove/photos/a.482321295542213/991350147972656/?type=3&theater